How I
help.
Hands-on, evidence-informed care tailored to your body and your goals.
Manual Therapy
Hands-on techniques to reduce pain and stiffness, restore joint mobility, and improve movement. Includes joint mobilization, manipulation, and soft tissue therapy.
Conditions
- Neck pain
- Back pain
- Joint stiffness
- Headaches
Techniques
- Joint mobilization
- Spinal manipulation
- Soft tissue release
Dry Needling & Acupuncture
Intramuscular stimulation (IMS) and acupuncture to release muscular tension, reduce pain, and improve function. Performed with single-use sterile needles.
Conditions
- Muscle tension
- Trigger points
- Chronic pain
- Sports injuries
Techniques
- IMS / Dry Needling
- Acupuncture
- Intramuscular stimulation
Exercise-Based Rehabilitation
Customized strength and movement programs to restore function, build resilience, and prevent re-injury. Every program is built around your goals and lifestyle.
Conditions
- Post-injury weakness
- Instability
- Chronic conditions
Techniques
- Therapeutic exercise
- Neuromuscular re-education
- Return-to-sport
Sports Injury & Performance
From acute sports injuries to return-to-sport programming. Christine brings her own elite athletic background to every sports rehab case.
Conditions
- ACL / knee injuries
- Rotator cuff
- Tendinopathy
- Concussion
Techniques
- Sports rehabilitation
- Return-to-sport testing
- Performance programming
Post-Surgical Recovery
Structured rehabilitation following procedures like knee scopes, shoulder repairs, and spinal surgery. Focused, progressive, and patient-led.
Conditions
- Post-knee surgery
- Post-shoulder repair
- Post-spinal surgery
Techniques
- Post-surgical rehab protocol
- Scar mobilization
- Progressive loading
Chronic Pain Management
A holistic approach to long-standing pain — combining manual therapy, education, movement, and goal-setting to improve quality of life.
Conditions
- Fibromyalgia
- Chronic back pain
- Persistent joint pain
Techniques
- Pain neuroscience education
- Graded exercise
- Manual therapy
Direct billing available.
Christine direct bills to most major extended health insurance providers. No referral needed to book. Check with your provider before your appointment.